Sit with your feet flat on the floor or supported by a suitable footstool.Some people find it more comfortable to have their chair seat inclined 5-10 degrees downwards – this can help open up the pelvic area to relieve back problems and help with digestive tract disorders.If the chair armrests prevent you from getting close to the workstation edge, consider lowering or removing them completely.Sit upright, with your back supported by the chair’s back support – adjust the support until it is comfortable.Move your chair close to the workstation.How can you achieve correct posture? Make sure you are comfortable While this factsheet is a good starting point, AbilityNet can also provide employers with more specialist assistance and support. Establishing the right reasonable adjustments can only be achieved by working with the individual to identify their needs, and combining this with an awareness of the available solutions. Many options can be achieved at little or no cost to the employer.
Adjustments can also include changes to your work pattern and the way you work with colleagues. Appropriate changes can involve changes to the desk, chair, or other office furniture, or through providing equipment, such as an adapted mouse or keyboard. Employers have a duty of care to their employees, and must provide ‘reasonable adjustments’ to prevent discrimination against people with disabilities.Įmployers must provide reasonable adjustments in the workplace to prevent discrimination, and this includes adjustments to workstations.Responsible employers should be concerned about the wellbeing of their workforce.Poor ergonomics contributes to absenteeism, chronic sickness and a higher risk of claims against employers.There are three main reasons to consider ergonomics in the workplace This may be at a specified workstation, or given the rise of laptops and mobile working, in hot-desk environments, in cafes, at home, and sometimes even in cars. Many different factors affect our health and productivity in the workplace including ergonomics, especially in relation to our workstation - the place where we do our work.Īs much as 90% of the UK’s workforce use a computer as part of their work. What other special equipment can you get?